Cody Helms 40:08 row
8,668
Meters
40:08.4
Time
2:18.9
Pace
499
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
May 11, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 8,668 | 2:18.9 | 131 | 749 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 40:08.4 | 26 | 2:41.5 | 83 | 585 | 8 |
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Workout Graph
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