Cody Helms 3:00 row
698
Meters
3:00.0
Time
2:08.9
Pace
42
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 130 |
May 07, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 33 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 34 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 33 |
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Workout Graph
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