Cody Helms 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 130 |
May 06, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 30 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 31 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 31 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 31 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 32 |
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Workout Graph
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