Cody Helms 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 131 |
May 05, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 29 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 30 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 29 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 29 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 30 |
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Workout Graph
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