Cody Helms 5:07 row
1,200
Meters
5:07.6
Time
2:08.1
Pace
74
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 131 |
May 03, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,200 | 2:08.1 | 166 | 872 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 5:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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