Cody Helms 15:07 row
3,322
Meters
15:07.6
Time
2:16.6
Pace
194
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 227 |
May 03, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,322 | 2:16.6 | 137 | 772 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 |
| 15:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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