Cody Helms 30:06 row
6,350
Meters
30:06.4
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 219 |
May 03, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,350 | 2:22.2 | 122 | 718 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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