Michael Griffiths v6:00/2:00r...6 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
152
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
December 21, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 25 | 152 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 154 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 155 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 158 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 146 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 147 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.