Michael Griffiths 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 131 |
August 29, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 23 | 143 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | 131 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 137 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 141 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 147 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 162 |
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Workout Graph
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