Michael Griffiths v5:00/2:00r...5 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
154
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 134 |
August 24, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 25 | 154 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 152 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 157 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 2:00 | 168 | ||||||
| r579 |
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Workout Graph
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