Michael Griffiths 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 133 |
August 03, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 22 | 133 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 130 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 131 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 133 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 132 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 143 |
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Workout Graph
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