Michael Griffiths v1:00/1:00r...12 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
214
Calories
140
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 133 |
July 27, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 25 | 140 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 135 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 139 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 143 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 147 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 1:00 | 10 | ||||||
| r923 |
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Workout Graph
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