Michael Griffiths v6:00/1:00r...6 row
5,050
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
150
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
July 06, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 920 | 24 | 150 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 144 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 141 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 151 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 154 | |
| r: 1:00 | 117 | ||||||
| r513 |
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Workout Graph
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