Michael Griffiths 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
309
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 133 |
July 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 22 | 147 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 142 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 | 146 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 22 | 149 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 23 | 145 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 | 154 |
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Workout Graph
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