Michael Griffiths 3:04 row
545
Meters
3:04.7
Time
2:49.4
Pace
28
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 129 |
July 01, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 545 | 2:49.4 | 72 | 547 | 19 | 121 |
| 3:04.7 | 546 | 2:49.1 | 72 | 548 | 19 | 121 |
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Workout Graph
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