Michael Griffiths v1:00/1:00r...7 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
149
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 131 |
July 01, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 25 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 139 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 150 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 149 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 152 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 148 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 1:00 | 133 | ||||||
| r724 |
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