Michael Griffiths 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 134 |
June 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 22 | 142 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 132 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 22 | 138 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 23 | 148 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 24 | 153 |
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Workout Graph
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