Michael Griffiths v2:00/1:00r...6 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
197
Calories
150
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 136 |
June 15, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 26 | 150 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 146 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 1:00 | 140 | ||||||
| r477 |
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Workout Graph
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