Michael Griffiths 10x1:00/1:00r row
2,590
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
147
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 137 |
June 11, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 149 |
| r902 |
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Workout Graph
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