Michael Griffiths v1000m/1:00r...4 row
4,000
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 138 |
June 08, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 919 | 25 | 150 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 148 | |
| r: 1:00 | 48 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 150 | |
| r: 1:00 | 44 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 149 | |
| r: 1:00 | 44 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 153 | |
| r: 1:00 | 129 | ||||||
| r265 |
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Workout Graph
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