Michael Griffiths v2000m/3:00r...4 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
158
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 32:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 137 |
June 03, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 24 | 158 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 24 | 156 | |
| r: 3:00 | 614 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 24 | 160 | |
| r: 3:00 | 562 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 161 | |
| r: 3:00 | 496 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 157 | |
| r: 3:00 | 608 | ||||||
| r2,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.