Michael Griffiths 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 136 |
May 30, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 23 | 157 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 144 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 155 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 162 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 158 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 166 |
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Workout Graph
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