Michael Griffiths 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
May 22, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 20 | 152 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 140 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 147 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 155 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 160 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 161 |
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Workout Graph
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