Michael Griffiths 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
May 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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