Michael Griffiths 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 135 |
May 05, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 20 | 135 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 118 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 129 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 139 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 144 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 149 |
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Workout Graph
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