Michael Griffiths 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
May 03, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 21 | 140 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 112 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 133 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 145 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 153 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 157 |
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Workout Graph
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