Mark Morris v500m/2:00r...8 row
4,000
Meters
14:49.6
Time
1:51.2
Pace
289
Calories
119
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 161 |
May 13, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1176 | 29 | 119 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 96 | |
| r: 2:00 | 16 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 95 | |
| r: 2:00 | 22 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 94 | |
| r: 2:00 | 18 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 136 | |
| r: 2:00 | 20 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 111 | |
| r: 2:00 | 17 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 135 | |
| r: 2:00 | 23 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 167 | |
| r: 2:00 | 11 | ||||||
| r145 |
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Workout Graph
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