Tristan Jones v1:00/2:00r...5 row
3,809
Meters
13:00.0
Time
1:42.3
Pace
308
Calories
170
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 126 |
September 03, 2025 17:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,809 | 1:42.3 | 326 | 1422 | 34 | 170 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 | 172 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 35 | 163 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 32 | 170 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 176 | |
| r: 2:00 | 326 | ||||||
| r1,587 |
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Workout Graph
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