Tristan Jones v2:00/1:00r...7 row
4,908
Meters
17:00.0
Time
1:43.9
Pace
387
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 236 |
August 27, 2025 11:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,908 | 1:43.9 | 312 | 1373 | 29 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 72 | |||||
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.