Mike Zundel 30:00 row
          
          5,562
          
        Meters
          
          30:00.0
          
        Time
          
          2:41.8
          
        Pace
          
          300
          
                Calories
          
          133
          
              Heart Rate
| Average Watts | 83 | 
|---|---|
| Calories Per Hour | 584 | 
| Stroke Rate | 24 | 
| Stroke Count | 716 | 
| Drag Factor | 138 | 
October 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,562 | 2:41.8 | 83 | 584 | 24 | 133 | 
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 18 | 112 | 
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 127 | 
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 141 | 
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 30 | 155 | 
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 | 132 | 
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