Mike Zundel 30:00 row
5,562
Meters
30:00.0
Time
2:41.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 138 |
October 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,562 | 2:41.8 | 83 | 584 | 24 | 133 |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 18 | 112 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 127 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 141 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 30 | 155 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 | 132 |
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Workout Graph
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