Mike Zundel 4000m row
4,000
Meters
19:54.5
Time
2:29.3
Pace
221
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 139 |
September 30, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,000 | 2:29.3 | 105 | 661 | 29 | 127 |
| 4:09.7 | 800 | 2:36.0 | 92 | 616 | 28 | 112 |
| 4:01.1 | 1,600 | 2:30.6 | 102 | 652 | 29 | 121 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 29 | 127 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 684 | 30 | 136 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 704 | 30 | 139 |
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Workout Graph
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