Mike Zundel v500m/1:00r...6 row
3,000
Meters
14:02.3
Time
2:20.3
Pace
175
Calories
131
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 20:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 138 |
September 24, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 29 | 131 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 29 | 114 | |
| r: 1:00 | 139 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 29 | 119 | |
| r: 1:00 | 141 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 127 | |
| r: 1:00 | 152 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 133 | |
| r: 1:00 | 153 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 155 | |
| r: 1:00 | 154 | ||||||
| r882 |
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Workout Graph
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