Mike Zundel v2:00/1:00r...8 row
3,425
Meters
16:00.0
Time
2:20.1
Pace
201
Calories
128
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 136 |
September 18, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 30 | 128 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 105 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 113 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 116 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 123 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 129 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 137 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 156 | |
| r: 1:00 | 131 | ||||||
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.