Mike Zundel v2:00/2:00r...5 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
189
Calories
127
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 189 |
September 09, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 29 | 127 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 108 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 118 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 130 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 142 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 140 | |
| r: 2:00 | 325 | ||||||
| r1,595 |
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Workout Graph
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