Mike Zundel v750m/2:00r...5 row
3,750
Meters
18:54.4
Time
2:31.2
Pace
207
Calories
120
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 28:54.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 187 |
September 04, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 3,750 | 2:31.2 | 101 | 648 | 26 | 120 | |
| 4:05.8 | 750 | 2:43.8 | 80 | 573 | 25 | 108 | |
| r: 2:00 | 284 | ||||||
| 3:59.6 | 750 | 2:39.7 | 86 | 595 | 26 | 112 | |
| r: 2:00 | 293 | ||||||
| 3:50.9 | 750 | 2:33.9 | 96 | 630 | 27 | 115 | |
| r: 2:00 | 265 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 28 | 126 | |
| r: 2:00 | 290 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 29 | 140 | |
| r: 2:00 | 310 | ||||||
| r1,442 |
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Workout Graph
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