Mike Zundel v1:00/1:00r...7 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
224
Calories
134
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 188 |
August 30, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 29 | 134 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 105 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 115 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 130 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | 145 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 148 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 150 | |
| r: 1:00 | 155 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.