Mike Zundel v500m/1:00r...6 row
3,000
Meters
14:01.6
Time
2:20.2
Pace
176
Calories
132
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 188 |
August 28, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 28 | 132 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 126 | |
| r: 1:00 | 153 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 27 | 117 | |
| r: 1:00 | 159 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 124 | |
| r: 1:00 | 160 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 153 | |
| r: 1:00 | 159 | ||||||
| r954 |
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Workout Graph
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