Mike Zundel 40:00 row
8,108
Meters
40:00.0
Time
2:28.0
Pace
453
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 156 |
July 15, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,108 | 2:28.0 | 108 | 671 | 28 | 133 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 28 | 121 |
| 16:00.0 | 1,629 | 2:27.3 | 109 | 676 | 29 | 130 |
| 24:00.0 | 1,653 | 2:25.1 | 114 | 693 | 29 | 139 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 715 | 29 | 138 |
| 40:00.0 | 1,536 | 2:36.2 | 92 | 615 | 27 | 139 |
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Workout Graph
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