Mike Zundel v4:00/2:00r...7 row
4,581
Meters
19:00.0
Time
2:04.4
Pace
297
Calories
159
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 187 |
July 10, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,581 | 2:04.4 | 182 | 925 | 30 | 159 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | 143 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 154 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 162 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 156 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 168 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 166 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | 167 | |
| r: 2:00 | 292 | ||||||
| r2,232 |
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Workout Graph
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