Mike Zundel 10000m row
10,000
Meters
48:08.6
Time
2:24.4
Pace
570
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 187 |
July 08, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 10,000 | 2:24.4 | 116 | 699 | 28 | 148 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 27 | 127 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 28 | 139 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 28 | 148 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 697 | 29 | 155 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.