Mike Zundel 40:00 row
8,335
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 185 |
July 03, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335 | 2:23.9 | 117 | 703 | 28 | 136 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 28 | 131 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 703 | 29 | 133 |
| 24:00.0 | 1,674 | 2:23.3 | 119 | 708 | 29 | 139 |
| 32:00.0 | 1,704 | 2:20.8 | 125 | 731 | 29 | 145 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 705 | 28 | 136 |
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Workout Graph
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