Mike Zundel 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
347
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 186 |
July 02, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 27 | 137 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 28 | 126 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | 133 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 149 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 131 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 | 146 |
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Workout Graph
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