Mike Zundel 45:00 row
8,506
Meters
45:00.0
Time
2:38.7
Pace
468
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 186 |
June 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,506 | 2:38.7 | 88 | 601 | 24 | 133 |
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 27 | 129 |
| 18:00.0 | 1,436 | 3:08.0 | 53 | 481 | 21 | 136 |
| 27:00.0 | 1,769 | 2:32.6 | 98 | 638 | 26 | 141 |
| 36:00.0 | 1,814 | 2:28.8 | 106 | 665 | 26 | 137 |
| 45:00.0 | 1,705 | 2:38.3 | 88 | 603 | 23 | 125 |
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Workout Graph
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