Mike Zundel 15:00 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 189 |
June 18, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 26 | 120 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 106 |
| 6:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 114 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 118 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 124 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 139 |
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Workout Graph
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