Mike Zundel 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 192 |
June 17, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 26 | 133 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | 117 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | 128 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 141 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 148 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 132 |
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Workout Graph
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