Mike Zundel 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 192 |
June 10, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 27 | 149 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 | 138 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | 148 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 154 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 148 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 159 |
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Workout Graph
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