Mike Zundel 45:00 row
9,413
Meters
45:00.0
Time
2:23.4
Pace
534
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 189 |
June 03, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,413 | 2:23.4 | 119 | 708 | 25 | 142 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 23 | 120 |
| 18:00.0 | 1,908 | 2:21.5 | 124 | 725 | 26 | 136 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 27 | 153 |
| 36:00.0 | 1,922 | 2:20.4 | 126 | 734 | 26 | 148 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 737 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.