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Mike Zundel 20x200m/0:20r row

4,000

Meters

17:15.7

Time

2:09.4

Pace

241

Calories

140

Heart Rate

Rest Distance999
Rest Time6:40.0
Overall Distance4,999
Overall Time23:55.7
Average Watts161
Calories Per Hour855
Stroke Rate27
Stroke Count575
Drag Factor190

May 29, 2025 17:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.7 4,000 2:09.4 161 855 27 140
1:00.2 200 2:30.5 103 653 26 109
0:54.8 200 2:17.0 136 768 27 121
0:53.0 200 2:12.5 150 817 27 127
0:51.7 200 2:09.2 162 857 29 128
0:50.4 200 2:06.0 175 902 29 133
0:49.9 200 2:04.7 180 920 29 133
0:49.8 200 2:04.5 181 924 28 138
0:47.3 200 1:58.2 212 1028 29 141
0:47.3 200 1:58.2 212 1028 29 144
0:43.5 200 1:48.7 272 1236 30 149
0:42.9 200 1:47.2 284 1276 31 155
0:50.5 200 2:06.2 174 898 29 152
0:49.8 200 2:04.5 181 924 28 149
0:52.3 200 2:10.7 157 838 28 148
0:52.4 200 2:11.0 156 835 27 147
0:53.4 200 2:13.5 147 806 27 156
0:54.1 200 2:15.2 141 786 27 150
0:55.5 200 2:18.7 131 750 27 148
0:58.5 200 2:26.2 112 685 26 144
0:58.3 200 2:25.7 113 689 25 142
r999

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Workout Graph

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