Mike Zundel 15:57 row
3,003
Meters
15:57.1
Time
2:39.3
Pace
161
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 193 |
May 14, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,003 | 2:39.3 | 86 | 597 | 21 | 129 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 18 | 109 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 131 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 148 |
| 15:57.1 | 149 | 3:11.6 | 50 | 471 | 15 | 131 |
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Workout Graph
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