Mike Zundel 3244m row
3,244
Meters
15:11.0
Time
2:20.4
Pace
182
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 191 |
May 12, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,244 | 2:20.4 | 126 | 735 | 27 | 131 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 117 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 27 | 123 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 27 | 130 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 27 | 131 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 27 | 136 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 27 | 141 |
| 1:09.2 | 3,244 | 2:21.8 | 123 | 722 | 25 | 144 |
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Workout Graph
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